Web513 Likes, 9 Comments - Dominic Triveline (@dom_triveline) on Instagram: "Shoulders/Biceps 10 weeks out 1. smith machine shoulder press -max set 8-10 -rest pause set ... WebJul 26, 2024 · Face pulls work the rear deltoid as it’s the primary muscle worked in this exercise, with the help from some of the muscles in your upper back! ... Keep your elbows high and start to retract your shoulder blades as you pull the rope towards your face. Pull until the rope reaches the front of your face. Still keeping your elbows high and chest ...
How to Do a Proper Rope Face Pull for Women - YouTube
WebSep 8, 2024 · For Cable Face Pulls we’ll start by setting up a rope attachment on a cable in a high position, or if you’re training at home you can anchor a band to something high. Grab the ends of the rope … WebMar 31, 2024 · Download Article. 1. Grasp one end of the rope in each hand. Firmly grasp the ends of the rope so that the weights on either … clarkson nz
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WebDec 14, 2024 · Cable face pulls are a popular exercise that targets the muscles of the upper back and shoulders. This exercise involves pulling a weight towards the face using a cable machine, with the hands … WebStand facing rope attachment on high pulley cable. Grasp each end of rope just above enlarged ends. Step back with one foot so arms and shoulders are positioned straight forward with cable taut. Point elbows outward. Execution. Pull rope to upper chest or neck, keeping elbows at shoulder height until elbows travel slightly behind back. WebDec 15, 2024 · Face Pulls are a fantastic exercise that build strength in the rear deltoids and back, helping to correct bad posture and increase pulling strength. ... Tucking your elbows back, begin to pull the rope towards your eyes. Hold the top position for a second or two and intentionally squeeze your rear delts. In a controlled manner, begin to release ... download dvb-ttdhruv