WebJun 7, 2024 · Table 1: Nutrition facts per 282-gram pomegranate fruit Vitamins Vitamin K: 39% of the daily value Vitamin C: 32% DV Folate, DFE: 27% DV Pantothenic acid (B5): 21% DV Thiamin (B1): 16% DV Vitamin B6: 12% DV Riboflavin (B2): 11% DV Vitamin E: 11% DV Niacin (B3): 5% DV Choline: 4% DV Vitamin B12: 0% DV Vitamin A, RAE: 0 % DV Vitamin D: 0 % DV WebDec 10, 2024 · Here's the nutritional breakdown for a one cup serving of pomegranate arils: Calories: 144 Fat: 2 g Saturated fat: 0.2 g Carbohydrates: 33 g Sodium: 5 mg Sugar: 24 g Fiber: 7 g Protein: 3 g...
Calories In Pomegranate: Heres Why You Should Add This …
WebFeb 4, 2008 · There are 105 calories in 1 Pomegranate. Calorie breakdown: 4% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Related Types of Fruit: Raspberries Peaches Oranges Strawberries Bananas Apples view more fruit nutritional info See Also: Pomegranate Trader Joe's Organic Frosted Cherry Pomegranate Toaster Pastries WebPer 1 pomegranate - Calories: 105kcal Fat: 0.46g Carbs: 26.44g Protein: 1.46g Other sizes: 1 serving - 105kcal , 1 oz - 19kcal , 100 g - 68kcal , more ... greek festival 2022 texas
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WebFind calories, carbs, and nutritional contents for Pomegranate and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ... my pomegranate seeds. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have ... WebAmount of carbs in Pomegranate Seeds: Carbohydrates 4g. -. How many net carbs are in Pomegranate Seeds? Amount of net carbs in Pomegranate Seeds: Net carbs 3g. -. How … WebAug 21, 2007 · Carbs 17.17g Protein 0.95g There are 68 calories in 100 grams of Pomegranate. Calorie breakdown: 4% fat, 91% carbs, 5% protein. Other Common Serving Sizes: Related Foods: Trader Joe's Pomegranate Seeds Pomegranate Juice Perfect Gems Pomegranate Arils Wawa Pomegranate Lemonade Argo Tea Pomegranatea PAMA … greek festival 2022 st catharines