WebWhatever motivates you to achieve your goals is the “correct” move goal. For me, I believe that if I close my exercise ring, and make it a point to walk at work as much as possible, I should hit my move goal. Last week, it was 500, but I never got under 700. So this week I raised it to 600 and we’ll see how that goes. WebGo ahead, customize the goals you want to close your rings. Starting in watchOS 7, you can change your Move, Exercise, and Stand goals right on your Apple Wa...

How to change rings goals on apple watch - YouTube

WebClose your Stand ring by getting up and moving around for at least 1 minute during 12 different hours in the day. Sitting too much can contribute to health problems. That’s why Apple Watch tracks your progress toward your Stand goal and motivates you to get up throughout the day. Being less sedentary can lead to lower blood pressure ... Web27 feb. 2024 · Yeah, the Apple Watch recommends a new move goal for you every week. Sometimes it's higher, and sometimes it's the same thing as the last week. In either case, you can adjust your own Move goal: Use the Activity app on your Apple Watch - Apple Support. Change your Move goal. In the Activity app, firmly press any screen to … eliza rocks lindsay lohan

How to change your Apple Watch rings with watchOS 7 - 9to5Mac

Web4 dec. 2024 · Go to the “Activity” app on your Apple Watch. Scroll or use the Digital Crown to get to the bottom of the page. Click on “Change Move Goals.” Now, set your move goals according to your preference. When you’re done, tap “Update” to save. How to Change Exercise Goals on Apple Watch Web5 jan. 2024 · Open the Activity app. Force press on the Activity rings. Tap Change Move Goal. Tap plus or minus to adjust the goal and then click Update. Congratulations, you've now updated your move... Web27 dec. 2024 · On your Apple Watch, open the Activity app Scroll down to the bottom and look for the “Change Goals” button Use the + or – buttons to adjust your goals, or use … force theme on piano